So I have mentioned before how I feel like I still look pregnant, and I am done with it. I am starting today July 11th the 30 days of hell..or the 30 day Shred with Jillian Michaels, I am going to do this video everyday for 30 days, I will add in some runs here or there and some long walks with my peeps and their shorties as well as make the following changes.
1) stop adding salt to anything.. if it has salt awesome if it doesn't oh well (This is going to be SOO hard for me)
2) other then beer and a coffee or two I will not be drinking any calories.. Water is my new best friend and LOTS of it.
3)I am going to try to not eat after 7. This is another hard one but I think it will be key.
I love how it feels to work hard and see changes so I will make some changes and see what I can come up with. I know what I weigh as of today (sorry not sharing) and I will report the lose in 30 days. I feel like if I put it on here I am not accountable to you all as well as myself so no quiting..
Bring on the pain and the rewards from it.
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I did the 30 Day Shred for 6 weeks - loved it - it's painful but only about 20 minutes. I have never been stronger as well! The only problem was I eventually got bored - need to buy another Jillian DVD! Good luck girl!
ReplyDeleteGood for you!!! Let us know how it goes!!
ReplyDeletei loved the 30 day shred. i swear by it. good luck!!!!
ReplyDeleteI will try that again soon! I will have to see how it goes for you. Portion control and soda was my way to get down to a better weight good luck!
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